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After I first determined to run the New York Metropolis Marathon, I had no thought what I used to be in for. I knew that coaching would entail lengthy, grueling runs and understanding most days in between, however I did not anticipate a whole lot of the challenges that include it. I am speaking shin splints, trialing 1,000,000 handheld water bottles, and tons of exhaustion. One factor I actually wasn’t anticipating? The chafing.
I have been a runner for just a few years now, and I’ve run my fair proportion of half-marathons. Up till I began coaching for the total marathon, nonetheless, I would by no means run greater than a half-marathon, so I wasn’t certain how my physique would react to longer distances. I would by no means skilled a lot chafing on my runs, however as soon as my milage began going up, I began chafing in all places. I used to be getting chafed below my bra line, the place my arms rubbed towards my shirt, on my collarbones, and extra. Because the distances received longer, the chafing received worse—to the purpose the place I might bleed. (I will prevent the photographic proof, nevertheless it was gnarly.)
As you may think about, I attempted all the things to cease the chafing. I attempted two of the main anti-chafe sticks, and whereas they helped a bit, I nonetheless had indignant welts after each run. In desperation, I used to be slathering myself in Vaseline—a bit extra useful, nevertheless it was staining my operating garments. I used to be prepared to surrender and settle for that I might in all probability simply have scars on my physique from this coaching time, however then I remembered that one among my favourite sensitive-skin manufacturers, First Assist Magnificence, had an anti-chafe stick.
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